Woman runner running and walking in a park during the summer, exercising in a bright forest outside
‘Take it easy,’ say friends. ‘Don’t overdo it,’ doctors advise. But who is correct about exercise before and during pregnancy? And should you be more cautious when having IVF? You can consult an IVF center in Mumbai for personalized guidance.
The answer is no to the last question. A physical activity and IVF study followed 108 IVF patients for a year before their treatment. The most active women nearly tripled their chances of becoming pregnant. The findings focused on maintaining insulin levels through exercise: too much may harm a woman’s egg quality. According to the study, exercise after embryo transfer in an own-egg IVF cycle was less important.
A 2018 mega-study backs this up. It discovered that exercising prior to IVF/ICSI cycles increased clinical pregnancy and live birth rates. Exercise had no effect on miscarriage or, more interestingly, implantation rates. It is reliable research because it was conducted on over 3,000 couples.
Away from IVF, a Danish study examined a large number of women attempting to conceive naturally. Those who exercised moderately for more than five hours per week became pregnant faster. Vigorous exercise reduced the likelihood of pregnancy. These findings apply to IVF patients. Take regular, moderate exercise.
Exercises for IVF Patients
When it comes to post-conception exercise, IVF and non-assisted pregnancies are nearly identical. Exercise reduces stress, lowers blood pressure, improves sleep, lowers the likelihood of a c-section, and improves your overall sense of well-being. Pregnant women who exercise make labour easier and return to normal life faster. In addition, your baby is less likely to be overweight.
What exactly is moderate exercise? You should be able to converse while you do it. Slow down if you can’t. Prior to IVF or natural conception, work on getting your BMI into the normal range. This is true for both partners. 5 days a week, aim for 30 minutes of moderate exercise. Check out the NHS’s pregnancy exercise guidelines.
IVF patients are intimately involved in the details of their conception attempts. Concerns about exercise – how much, when, and how – are widespread. It’s mostly just common sense. Maintain your physical and mental health by staying active. A healthy body equals a better gestational environment. Your baby will appreciate it.
Read More: HOW TO GET STARTED WITH DUBAI DESERT SAFARI?
Exercises for IVF patients: Top tips
Take your time.
That is the most important and general piece of advice we can give to women considering IVF. We understand that for women who are used to vigorous exercise, relaxing is a major challenge. However, the more studies you look at, the more you’ll notice a link between increased physical activity and lower rates of conception. If you are a regular runner, biker, marathon runner, or participate in workout regimens designed for moderate/advanced athletes, your doctor will most likely advise you to rest while pursuing fertility treatments.
You can join any online fitness class for personalized guidance.
Four hours maximum.
What exactly does “take it easy” mean? That’s a good question. A study published in Obstetrics and Gynecology examined the IVF outcomes of over 2200 women over a nine-year period. “Women who reported exercising 4 hours or more per week for 1-9 years were 40% less likely to have a live birth, nearly three times more likely to experience cycle cancellation, and twice as likely to experience implantation failure or pregnancy loss than women who did not report exercise,” they concluded. These findings may inspire you to simplify your routine in the months leading up to, during, and after your IVF cycle in order to give you and your baby the best chance of success. Limit your cardio workouts to no more than 4 hours per week, and supplement with lower-intensity options that still increase strength and flexibility, such as yoga, water exercise, or tai chi.
Anything high-impact should be avoided.
If your preferred exercise is high-impact, it’s time to put it on hold for a while. Any serious falls, injuries, or impact to the abdominal wall can jeopardise your reproductive health, especially if you have a newly implanted baby or are prone to miscarriages.